On track

This weeks been good. I've kept up with my workouts and my eating has been decent. I've been really munchy today though and I'm trying to figure out why. I ate some "empty" stuff - rice cakey things. It seems like, while they are good, I'm not getting much bang for my buck there. I think that I identified a big problem though. I think I make my meals too little and then am still hungry and snack instead of just eating a bigger meal. Example - for dinner I made stir fried bok choy, broccoli, water chestnuts and shrimp. But that's all I made. And of course, after I was snacky and picked around in the kitchen. I think that I need to really try to eat real meals.

4.5 miles twice this week went okay. I am running slower than I used to but I'm not really that concerned about that right now. 8 miles this weekend. The race is coming up, it's in a month. I'm thinking about running the Silver Comet 10K next weekend too.